Self-awareness is the foundation of emotional intelligence. Start by getting in touch with how you feel and what your ...

This person is able to recognize and understand the emotions ... You can also learn to better regulate your emotions just by stopping and thinking before you act and judge. These skills will ...

“Growing up in a chaotic environment or being ‘adultified’ as a child, [means that] some individuals learn to recognize the ...

This thinking style can cause frustration, disappointment and emotional instability ... it’s important to recognize that others’ actions often reflect their circumstances, not your worth.

Having high levels of perceived connection to their relatives is one way of becoming emotional healthy. Speaking out on teen suicide: ‘success’ in Hong Kong doesn’t have to be do or die ...

We all know a few toddlers who could be described as "morally insane" on occasion… Dr Sarah Chaney took the Machine of Lost Emotions to the Free Thinking Festival, which in 2019 is devoted to ...