Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

This way the melatonin production will kick in, and you will also get a good night’s sleep. If you prefer to decorate your house with lights, go for warm lights in shades like red or soft white.

While people may not notice it, light can restore the body's blockage, causing the heart rate to increase and prevent a good night's sleep. Light also interferes with the sympathetic and ...

Image: Bon Charge Seven in 10 UAE residents have tried red light therapy as the Gulf state grapples with widespread sleep difficulties and skincare concerns, according to an industry report released ...

the flow of hormones that tell us when to go to sleep and wake up. If you wake up in the middle of the night to get a glass of water or run to the bathroom, you'll often have to turn the lights on ...