16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Wirecutter Staff We most recently added a light-up octopus stuffy from ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

If we are woken during this stage we will often be confused. Sleep walking and night terrors are more likely to happen during deep sleep than during light sleep. Scientists believe that NREM sleep is ...

Did you know a lot of people’s sleep cycle shifts as they age, leading them to get up more often in the middle of the night? And that’s without considering the fact that older people need to ...

Did you know a lot of people’s sleep cycle shifts as they age, leading them to get up more often in the middle of the night? And that’s without considering the fact that older people need to get up to ...

Albany, NY — Despite a storm canceling the "Glow Red Ceremony," Albany is set to illuminate the night in red as part of Wear Red Day, a nationwide initiative to raise awareness about heart ...

warmer light that it’s time to go to sleep. (This is also a good reason to keep your phone in another room, or at least out of arm’s reach.) Since they may be sharing night-table real estate ...

It was better, in fact, for night owls to lead a misaligned life. "[...] The results were clear - both morning types and evening types who went to sleep late had higher rates of mental health ...