16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The red light emitted by LED face masks help you fall asleep quickly and sleep through the night. Here's how it worked for me ...

When the eye is exposed to red light, the red v/s green opponent ... influencing alertness and promoting better sleep at ...

This way the melatonin production will kick in, and you will also get a good night’s sleep. If you prefer to decorate your house with lights, go for warm lights in shades like red or soft white.

While people may not notice it, light can restore the body's blockage, causing the heart rate to increase and prevent a good night's sleep. Light also interferes with the sympathetic and ...

Image: Bon Charge Seven in 10 UAE residents have tried red light therapy as the Gulf state grapples with widespread sleep difficulties and skincare concerns, according to an industry report released ...