Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN Red yeast rice (RYR) may help protect against cardiovascular disease by lowering cholesterol levels.

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health. Lifestyle factors like eating a balanced diet and staying physically active ...