YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

Did you know that wool socks keep your feet warm and dry in cold weather, and cool and dry in the heat? Find out the best ...

The cramped seats, limited movement, and dry cabin air can leave you feeling stiff, anxious, and uncomfortable. Long periods of sitting can also reduce blood circulation, causing swollen ankles and, ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Seasoned maternal health experts have advised pregnant women to avoid sitting and standing for long periods to reduce ...

Do compression socks actually work and should you wear them on the airplane? Doctors explain compression sock benefits for heart health and when to wear them.

The graduated fit promotes good circulation and minimizes swelling, whether you're in the air or on your feet for hours.

More than one million people in the UK have heart failure, with 200,000 new diagnoses every year. It can be easy to miss in ...

Fusion Orthopedics USA has expanded its foot and ankle portfolio through the addition of the Metalogix external fixation systems.

Swollen ankles often get dismissed as a minor concern, but they can signal underlying health conditions that need medical ...