losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you ...

The anthocyanins in berries help regulate fat metabolism and reduce the formation of new fat cells. Their low glycemic index prevents sugar spikes, making them ideal for maintaining stable energy ...

Everyone has some leg fat, but the amount varies from person to person. It is not possible to lose weight in just one area of the body, but certain exercises can help tone and strengthen the legs.

As per nutritionist Manpreet Kalra, there are many types of belly fat. She explained the reasons for their occurrence and also what measures can be taken to reduce them. Here are the various types ...

It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...

From avoiding sugary drinks to a caloric deficit diet, click here to know how you can lose belly fat, based on her tips and tricks. Disclaimer: This article is for informational purposes only and ...

Perform only 1 set, as multiple sets don't produce better results." Chest Press Pulldown Shoulder Press Leg Press. These compound movements stimulate the greatest increases in resting metabolic rate, ...