The decline crunch is an effective core exercise that targets the abdominal muscles by performing crunches on a decline bench, increasing the intensity and resistance compared to regular crunches.
Bored of doing your regular crunches and planks? It’s time to switch things up with a standing workout instead. Don’t get us wrong, there are plenty of effective floor-based exercises that ...
Increases difficulty: The incline adds resistance, making it more effective than regular crunches. On the professional front, Preity is all set to return to the Hindi film industry with Rajkumar ...