In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Students learn more than academics at Hutchinson Public Schools. While math and reading are important, other personal skills have value, as well. Hutchinson’s middle school and elementary ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

While there are many different factors that can contribute to procrastination, one important aspect to consider is emotional regulation. Prefer to listen rather than read? Press play below.

Many existing findings indicate that processing of emotional information is pre-attentive, largely immune from attentional control. Nevertheless, inconsistent evidence on the interference of emotional ...

and all individuals can strengthen their emotion regulation skills. Center emotions in classroom norms and expectations A shared commitment to community standards is an essential part of a ...

It’s time to learn some methods for taking control and improving our track records when it comes to thinking vs. feeling in decision-making: Emotions play an important role in many situations, not the ...