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Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

If your New Year’s Resolution is to think about your own well-being for once then Yorkshire Sculpture Park (YSP) has the perfect tonic for any winter blues.

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For the height of indulgent relaxation or a tropical honeymoon, these awesome island hideaways in the Indian Ocean are pretty ...

Discover the diverse world of Hindu ascetics. Learn about the top 10 types of ascetics in Hinduism, their roles, and significance in Indian spirituality.