Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Bengaluru's "Secret Bangalore" offers hidden gems from street food to antique shops, celebrating the city's rich culture ...

The key way that coconut aids in digestion is through its high fibre content. Eating a lot of fibre, often known as roughage, ...

This year’s 17-day event will see more than 470 restaurants from around town participating, from award-winning institutions ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Emmanuel Renaut gained three Michelin stars for his work at Flocons de Sel, an alpine restaurant where creative cooking takes ...

I didn’t really want to get a degree, but my parents wanted me to have a backup,” says the hawker, who opened sedap Malaysian ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...