Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

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Hit by financial constraints, Tata Mumbai Marathon winner Nirmaben Thakor reveals that she is chasing prize money road races ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

You should start making the desired changes in your diet two days before the marathon day.According to Johns Hopkins Medicine, most women runners tend to not eat enough and overdo the running.

Certain factors impact how long it takes for you to cross that finish line, but what about the air quality? Recently, ...

Step in, Northampton Road Runners. This friendly, easy-going club is starting its Fast Track to 5k on Wednesday 29 January! Fast Track to 5k has been specifically built with returning runners in mind.

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

He’s on a one meal per day diet. What is the OMAD diet ... RND and author of “The No-Brainer Nutrition Guide For Every Runner,” told Health. “This can lead to choosing unhealthy options ...

Scientists have linked the protein BCL6 to the ... New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease Jan. 23, 2025 — Researchers have found that a newly ...

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...