Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...
Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope forward, over your head. As the jump rope swings toward your feet, jump over it. Continue jumping for 30 seconds.
The Heat's All-Star hopeful in Herro, who now can only be a reserve to be picked on Jan. 30, would finish the game with 21 points to go with nine assists. Leading Miami was first-round rookie Kel'el ...