You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment ... Continue walking forward, making sure back knee hovers just off the floor with each ...

When you watch highlights of Saquon Barkley dashing through the snow, you may not think about the people who outfitted him ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

However, none are as obvious and apparent as the need to upgrade the running back room. With Javonte Williams, the team’s primary back last year, set to hit free agency and lacking a single ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

NFLPA executive director Lloyd Howell pushed back on it Wednesday even though NFL Commissioner Roger Goodell has openly ...

Survey data indicates 80% of NSOs are skipping competitions athletes would normally attend, 70% have paused, scaled back or ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

The Chicago Bears are hiring Eric Bieniemy as their running backs coach, according to CBS Sports' Jonathan Jones, which is a big move for new head coach Ben Johnson as he continues to assemble his ...

Pitchers and catchers will have their first workout Feb. 12 in Clearwater, Fla. Here's the rundown before the Phillies get ...

Yet here we are, and with 25 NFL seasons down, plenty of history has been made at the running back position, and it's worth it to take a look at some of the best ever to play the position since ...

So the premise used here to reach the ranking is, if Oregon had a game tomorrow to win a national championship or the Big Ten conference, who would you choose to start at running back? As always ...