Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out?
This is a Kings of War Project inspired by the OTT Team. A few weeks ago I listen to Lloyd talk about his big-headed dwarfs. I though this was a very silly idea (to be nice), but the concept of making ...