Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

She insists that working with a chair, occasionally, is for everybody, not just seniors ... other increasingly tetchy bits. Yoga has emerged as a way to stretch and tone, but its focus on ...

It’s not a stretch to imagine a yoga teacher being generous, but Samantha Kilmartin has found a unique and meaningful way to ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The dementia support group meets on the second Thursday of each month. It's a supportive, friendly gathering for caregivers, ...