As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice changes in their sleep. They might get tired earlier ...

A relaxing bedtime routine signals to your body that it’s time to wind down and prepare for sleep. Engaging in calming activities in the hour or two before bed can help transition your mind and body ...

“I really like to make my bedtime routine an indulgent process. It’s something that I look forward to,” she says. According to Dr. Holliday-Bell, you may feel the benefits of these changes ...

Jenna McLaughlin is NPR's cybersecurity correspondent, focusing on the intersection of national security and technology. McLaughlin, who joined NPR in September 2021, aims to tell the human ...

Help is on the way with the all-new story, Tumbles and Stripes, which follows two young tigers going through their own bedtime routine with their mother. The story was inspired by Vogue’s 6-year ...

All the latest news on Today with Hoda & Jenna star, Jenna Bush Hager. The journalist is the current co-host of the fourth hour of the NBC News show, alongside Hoda Kotb. Jenna is the daughter of ...

Jenna Bush Hager is starting a new era of the Today show’s fourth hour. Following Hoda Kotb’s final episode on January 10, Today With Hoda & Jenna relaunched under the new title Today With ...

Help is on the way with the all-new story, Tumbles and Stripes, which follows two young tigers going through their own bedtime routine with their mother. The story was inspired by Vogue’s 6-year-old ...

When Cedar the goat was sold at a county fair livestock auction in 2022 for $902, he was earmarked to be slaughtered and served at a barbecue, even as his sobbing 9-year-old owner and her mother ...

“Is she sleeping through the night?”, “what’s the bedtime routine?”, and “is the baby sleeping separately?” “My mission is to make parents less stressed about those questions ...

She shared insight into her children's bedtime routine on Tuesday's Jenna & Friends segment with guest host Ego Nwodim, explaining the secret mantras they recite before lights out. "I do a little ...