When I was emotionally weak, alcohol became my support. It’s not that alcohol in itself is inherently bad, but alcoholism is ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

When it comes to a good night's sleep, what you eat or drink before bed can play a significant role in determining the quality of your sleep. While some experts used to believe that eating before bed ...

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just ...

Also be the first to learn about our upcoming promotions. Sign up today! Sign up Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews ...

A WOMAN has spoken of her hellish three month ordeal of being kidnapped, raped, and forced to drink from a dog bowl after a desperate early morning escape. The unnamed 27-year-old was allegedly ...

These overpriced eateries, supposedly marketed by and for late 30-somethings, are known for a few tell-tale features: ...