From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

The council is making sure people get a ‘better quality of life’ by investing £350,000 for the provision of a short breaks ...

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that ...

Marriott Bonvoy just announced a series of highly anticipated hotel openings throughout the Greater Asia Pacific region in ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

A gym at Bedford Primary School, a project that has been talked about for decades, received Bedford Town Council’s approval Tuesday for a conditional use permit.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Former Carolina Panthers player Cam Newton opens up about his finances since he hasn’t played professional football since ...