Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Fitness experts — and science — say there are plenty of reasons to love short workouts. Here’s why. There’s substantial research that says the more movement you do in your day, the better.

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Estonia's top swimmer and World Short Course bronze medalist Eneli Jefimova paid a visit to her hometown of Sillamäe, ...

If you’re looking for a canine companion, there are tons of reasons a small dog breed is the way to go. Believe it or not, ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL (University College London) researchers. Previous research in a ...

For younger kids, there are many short videos that will help them learn ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy, and feel great ...