Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

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No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep and lower quality rest. Fortunately, choosing the ...

But a comfy, supportive pillow is also key—especially if you find yourself often waking up with neck pain each morning. That ...

Squads are already banged up as the season begins - and the entertainment factor could be to blame.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Poor posture, in particular, can lead to overuse injuries in the upper back. Examples of poor posture that can cause this type of pain include slouching and rounding your shoulders forward while ...

Possible causes of pain in the shoulder blade include ... condition such as a heart attack. The shoulder blades are the triangular bones on the back of the shoulders, which health experts also ...

Tester Caroline Pevonka manages chronic pain in her back, shoulders, and neck ... Reviewers say this mattress is super breathable and cooling throughout the night. If you like a super-soft ...