Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Poor posture, in particular, can lead to overuse injuries in the upper back. Examples of poor posture that can cause this type of pain include slouching and rounding your shoulders forward while ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Possible causes of pain in the shoulder blade include ... condition such as a heart attack. The shoulder blades are the triangular bones on the back of the shoulders, which health experts also ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

Tester Caroline Pevonka manages chronic pain in her back, shoulders, and neck ... Reviewers say this mattress is super breathable and cooling throughout the night. If you like a super-soft ...

It goes without saying, doing a few reps of this exercise isn’t going magically eradicate all the shoulder pain you’ve ever ... blades Lower yourself back down to the ground and then repeat ...