A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

For those readers wondering more about experiences of fatness and blackness, I recommend Fearing the Black Body by Sabrina Strings. Thomas herself draws on this book throughout Shrink, and I think ...

Below, experts share how to reduce your chances of developing chronic ... thanks to a few different effects they can have on your body. The ones that come in the punchiest colors—dark leafy ...

Anant Ambani underwent a drastic weight loss transformation. The fitness trainer who helped the Ambani's, Vinod Channa, ...