Looking for a superfood that can boost your energy? Forget products with unpronounceable names and seeds from halfway around ...

Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Ozone (O3) exposure may reduce the availability of oxygen in the body, resulting in arterial stiffening due to the body’s natural response to create more red blood cells and hemoglobin, according to a ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

And that has resulted in the latest findings by the World Institute of Kimchi which says that kimchi can help substantially reduce obesity and body fat. Let us find out what the study says and ...

Some research suggests that EGCG may help reduce markers associated with obesity, such as: total body weight body fat percentage waist-to-hip ratio waist circumference body mass index (BMI ...

However, contributing to a Roth IRA doesn't reduce your taxable income since you're contributing after-tax dollars in order to withdraw them tax-free down the road. Contributions to a traditional ...