Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...
When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...
Support is also really important: Side sleepers typically need firmer pillows, rather than softer ones, to make sure their heads don’t sink too deeply, which can put strain on your neck (and we ...