iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

The classic forearm plank is a foundational exercise that engages your entire core. Start by lying face down, then push your ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...