Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

The best men’s travel pants should absolutely come with some stretch, courtesy of spandex or elastane, to maximize your mobility on the go. Also, men’s travel pants need to come with performance feats ...

A woman tortured and made to drink urine by a cruel couple branded them 'monsters' who 'destroyed my life overnight'. The ...

The Alto Knights, Barry Levinson's latest movie, has Robert De Niro pulling double duty. It doesn't make a difference, though.

A new 24/7 gym is opening in Oaklands Retail Park offering a "great value" and "low cost" alternative to the Stevenage community.

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...