Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

A novel placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

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Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

"The brain is a massive consumer of oxygen and ... "This can help reduce the negative effects that sleep deprivation has on cognitive processing speeds." 12 Best Creatine Supplements For Any ...