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Getting 7-9 hours of sleep each night is crucial for overall health, reducing risks of obesity, heart disease, diabetes, and ...

Among children aged 5-12, 45 per cent have a problem with their sleeping pattern compared to 37 per cent of those aged 13-17.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines. Here's what works for us -- ...

Discover common sleep mistakes and healthy habits to improve your sleep quality and wake up refreshed each day.

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Growing demand for tryptamine APIs stems from their anti-cancer potential, pharmaceutical uses, and role as a neurotransmitter modulator i ...

Marking World Epilepsy Day on February 10, Dr Manvinder Sappal Mathoun shares insights into patterns and prevalence of ...