For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

British researchers proved that sleep deprivation reduces the brain's ability to suppress unwanted memories and intrusive ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

Objective, rapid evaluation of cognitive function is critical for identifying situational impairment due to sleep deprivation. The present study used brain vital sign monitoring to evaluate acute ...

Are you sleep deprived? Well, new research shows that just one night of bad sleep has a huge impact on how our brain ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

A novel placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in ...

Researchers have started to look at whether chronic sleep deprivation may contribute to the risk of cancer. However, more research is needed to prove that there is an important link. Not getting ...