Waking up in the middle of the night can be a nightmare, but for some, falling back to sleep can be an even bigger challenge ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

In the hustle of our daily lives, the importance of a good night's sleep is often overshadowed by the quest to fit more hours into the day. Yet, the quality of our rest is intimately tied to the ...

To start you off on your journey to reclaiming your nightly shut-eye, we take a deep dive into exactly what causes sleep deprivation, how dangerous it can be, and what you should do about it.

Sleep deprivation has been associated with a number of chronic health factors such as heart disease, obesity and depression. Just how much shut-eye Americans are getting varies from state to state.