According to the U.S. Centers for Disease Control, an estimated 70 million Americans face chronic sleep problems. Sleep deprivation is associated with injuries, chronic conditions such as obesity, ...

It's also smart to keep your phone out of your bedroom overnight. Khan MA, Al-Jahdali H. The consequences of sleep deprivation on cognitive performance. Neurosciences (Riyadh). 2023 Apr;28(2):91-99.

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

To what do you give your attention? What does giving that attention away do for you? These are the questions Julia Cameron ...

Q: My wife and I just got married. We’re working on setting realistic financial goals and sorting out our budget, but we’re a little stuck on knowing how much to ...

Ongoing or yet-to-be-published trials registered at clinicaltrials.gov, which use dietary spermidine supplementation (4–6 mg/day), include explorative hypothesis-generating studies against depression ...

Breathing for Better Sleep Amardeep explained: "Deep breathing is one of the body's best self-healing tools, helping to lower heart rate, reduce stress, and promote relaxation." The expert recommends ...

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The jockey formerly known as Jamie Kah is still getting used to racing under her new name, but little else has changed.

Burnham Square rolled past favored Tappan Street to win Saturday’s Holy Bull (G3) at Gulfstream Park, and Eclatant captured the Forward Gal (G3) to top the Kentucky Oaks leaderboard. There was a brief ...