Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...

Dr Michael Breus, a clinical psychologist and sleep medicine expert, explained why the free method is so beneficial ...

A new study suggests that people who experience disrupted sleep in their 30s and 40s may have a higher chance of developing ...

He added: "Keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes you need to make. This is a tool I use literally with every single one of my ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

The app also automatically generates a sleep diary that includes my sleep score each night. As for its tracking abilities, I did find that the Tracking Mat often picked up my dog sleeping near my ...

While NSF has a more elaborate sleep diary, American Academy of Sleep keeps it sweet and short and concise. You can either perchance an entire book-bound diary, make your own, or use the one ...