Mouth guards for sleep, also called night guards, bite guards, or teeth protectors, are tooth coverings that ease clenching and teeth grinding—a sleep disorder that affects over 30% of adults.

If you’re on social media, then you’ve probably seen an advertisement or people talk about the benefits of mouth guards. Recommended Videos As awareness of sleep disorders grows, more people ...

In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

One brand we are keeping our eye on this Sleep Week is Remi! This oral wellness brand is helping sleepers everywhere with its innovative Night Guards, which protect against teeth grinding ...

Mouth taping has become a major sleep trend because it promises everything from deeper, more oxygen-rich sleep to a sharper jawline. But is it an effective way to stop snoring or reduce sleep ...