Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...

Today, an estimated 80% of the modern workforce holds highly sedentary jobs, placing a significant portion of workers at increased risk for sleep problems. This study, published in the Journal of ...

It also regulates hormones like cortisol and melatonin, which are linked to sleep patterns. Researchers have studied the benefits of exercise for alleviating sleep disorders. Exercise has ...

The following is a summary of “Association of Sleep Traits With Venous Thromboembolism: Prospective Cohort and Mendelian Randomization Studies,” published in the January 2025 issue of Hematology by Li ...

30, 2024 — Study shows how the heart and brain interact to influence sleep patterns and help with ... Daylight Saving Time Clock Changes Have Substantial, but Short-Lived Effect on How Much ...

These behaviors are increasingly prevalent among young people, particularly in university settings, and can negatively impact well-being, including the emergence of poor sleep patterns. Given that ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Research has shown that melatonin can be effective in: Reducing the time it takes to fall asleep Improving sleep quality Maintaining a consistent sleep pattern When taken as a supplement, melatonin ...