Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

The questions are all intended to be answered based on your sleeping pattern for the past month. Questions involve: The amount of time you spend asleep How long it takes you to fall asleep Factors ...

“How do people manage jet lag?” they inquired, adding, “I’ve seen on the internet that people have tried adjusting sleep schedules ahead of the trip, exposing yourself to sunlight, and melatonin ...

The study published in the Journal of Occupational Health Psychology tracked 1,300 full-time workers, who worked at least 46 hours per week in an average. The participants and they lifestyle were ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

There is another reason to avoid such a laser-focus on what happens while the lights are out if you are hoping for more shut eye: you are missing the bigger picture. Good sleep is fundamental to ...

Cheryl said: “To improve sleep patterns, it’s important to review what and when we are eating, not forgetting to brush our teeth, and also ensure we instil a regular routine; this allows the ...

Today, an estimated 80% of the modern workforce holds highly sedentary jobs, placing a significant portion of workers at increased risk for sleep problems. This study, published in the Journal of ...

For adults over 65, though, those two or three wake-ups might be part of a sleep pattern that culminates in a 3-4am wakeup – and they may struggle to drift back off again after. This can lead to ...

He added how fixing his sleep schedule was the first thing that helped him achieve his fitness goal. He said, “I was an insomniac before. My sleeping pattern during filming was – I used to go to sleep ...