Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

A recent study co-authored by MIT economists challenges the common assumption that getting more sleep leads to increased ...

Cooling blankets are designed to help regulate your body temperature while you sleep. Different technologies and materials ...

8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Discover how to make extra income while working full time, with 5 smart strategies for business owners. Earn more without ...

Interior design choices like lighting, color and decor can have a profound impact on your mental health, especially when you’re sick.

Research shows that people who use their phones at bedtime are more likely to have less and worse sleep than those who do not. In fact, one study found that simply stopping cell phone use 30 minutes ...

Instead of instantly flooding your room with bright light, it gradually brightens over time, simulating dawn. This creates a soothing transition from sleep to wakefulness, helping your body adjust ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...