Discover how to make extra income while working full time, with 5 smart strategies for business owners. Earn more without ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Interior design choices like lighting, color and decor can have a profound impact on your mental health, especially when you’re sick.

During sleep, your internal temperature and skin work together to achieve a balance between losing and producing heat.

For years, Michelle Strickland had trouble sleeping – she woke up several times at night – and it left her with daytime sleepiness and her body craving lots of naps. Strickland recently went ...

The study published in the Journal of Occupational Health Psychology tracked 1,300 full-time workers, who worked at least 46 hours per week in an average. The participants and they lifestyle were ...

The study conducted in the Netherlands by Mirte van der Ham and her colleagues aimed to understand how often sleep issues happen in adults with ADHD. They studied the common sleep complaints from ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Can a machine replace a tutor? That’s the promise behind AI-powered study rooms, a fast-growing industry in China where students sit in silent cubicles, eyes locked on tablet screens. Software tracks ...

By making mindful design choices, you can cultivate an environment that supports restorative sleep and provides solace from your intense day-to-day. This attention to detail will transform your ...