I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

This year’s Valentine’s Swing Dance, an annual event put on by Santa Fe College, begins at 6:30 p.m. Feb. 14 in the lobby of ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

The rapper and DJ, who died over the weekend at 43, was the biggest hit for the indie label Big Oomp Records. Its brief but ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

l=it&ls=1</a> White Noise for Relax & Trance Joe Biden Signs With CAA 50 Things You Had No Idea You Could Do with Coca-Cola Why did the Mavs trade Luka Dončić? There may be method behind the ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

This is great if you want music to help you get to sleep – but not play all night. Start playing some music then go to the Clock app and choose the Timers tab. Now set a timer for, say ...