Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Not only can a new bed frame improve your quality of sleep (especially when you've been using the same old rickety one you've ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Whether it’s going to the office after a night battling period insomnia, or picking up the housework and childcare after a ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

An emerging view of sleep health highlights six core domains, which have been linked to good health and well-being ...

A few nights at a Westin hotel is the perfect way to test your next mattress.