They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Civil unrest in key endemic regions, such as the Central African Republic and southwestern Cameroon, has hindered disease ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

From getting more peaceful sleep to identifying and addressing sleep disorders that may be impacting your health, learn more about sleep concerns to get the quality rest your body needs. Restless Legs ...