In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

Pokemon Sleep is gearing up to celebrate Valentine's Day, throwing a week-long celebratory event with some new recipes and ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

It’s thought up to 10 million people in the UK have obstructive sleep apnoea (OSA) – where the walls of the throat relax and ...

An 85-year-old woman is among those planning to sleep rough to raise awareness about the struggles homeless people face. The ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.