Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

E very morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Rapper DJ Unk, best known for his hits “Walk It Out” and “2 Step,” died after suffering a heart attack, his wife has revealed. The Atlanta musician died in his sleep on Friday, his wife, Sherkita Long ...

Objectives The purpose of this study was to evaluate the impact of a 4-week walking intervention on subjective sleep quality. Design A prospective open-label study. Participants A total of 490 healthy ...

Prince Williams/WireImage Atlanta-based rapper DJ Unk’s cause of death has reportedly been revealed. Dj Unk’s wife, Sherkita Long-Platt, confirmed to TMZ on Sunday, January 26, that the musician died ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.