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The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That’s functional fitness training for ...

Want to know how to lose weight using a rowing machine ... strength training exercises to maximize the benefits. Set 2: Reverse lunge to bicep curl x10, squat to shoulder press x10 (3 rounds).

Weight training. While many forms of cross training ... Begin with a weight you know will be too easy. Perform 3 sets of 10 reps. See how you feel, and slowly add more weight from there.

When it comes to weight loss, building functional strength is key. Functional exercises not only help you burn calories but also improve your overall movement patterns, making daily activities ...

A functional trainer is a versatile piece of strength training equipment that utilizes adjustable cables and pulleys to provide resistance in multiple directions. Unlike traditional weight machines ...