Amla is a readily available fruit with immense benefits. Ayurveda considers amla a 'miracle medicine.' This fruit is full of ...

While amla or the Indian gooseberry is said to be a very important ingredient for a healthy diet all year round, its ...

Amla is a round, yellow-green fruit with a sour and acidic taste. It's often combined with sugar in dried snacks, jams, and beverages. Amla berries are rich in vitamin C and antioxidant compounds.

The fruit, Amla, is a small, greenish-yellow berry with a distinct sour taste. Boosts Immunity: Amla's high vitamin C content enhances the immune system, protecting the body from infections.

Microwave or sun-dry them to make chips that can be stored for a long time. Want an amla recipe for your lunch or dinner? Try using it in this sweet-and-sour sabzi preparation enhanced with the aromas ...

Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...