Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...

To give your spaghetti a significant protein boost and a supremely creamy texture, simply stir in this one ingredient. It's a ...

The sex hormones estrogen and progesterone control the menstrual cycle. Estrogen and progesterone levels dip at the start of your period. When your period ends, estrogen levels start increasing again.

It specifically contains a type of phytoestrogen called lignans. Like the isoflavones in soy, lignans can act like estrogen, although to a much lesser degree. Insulin may be one of the most well ...

Almond milk is a dairy-free, lactose-free milk that comes from almonds (hence the nutty flavor). Vegans and people with lactose intolerance use it as a healthy alternative to dairy. Plus, it has some ...

Green tea is loaded with antioxidants and compounds that support hormonal balance and overall health, making it a great drink for managing estrogen levels. Tofu, tempeh, and soy milk are packed with ...