If you have any concerns, reach out to your healthcare provider or a registered dietitian to determine the most appropriate dietary choices for your individual needs. How Does Soy Milk Compare to ...

A few studies have linked cow's milk to a higher risk of prostate, breast, and ovarian cancers. Soy milk is made by soaking soybeans in water, grinding them, boiling the mixture, and then filtering ...

According to the US Dietary Guidelines for Americans, fortified soy milk is nutritionally equivalent to cow’s milk. Considering the fact that dairy is still a food group and government recommendations ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

It might not be the obvious choice when it comes to making a morning cuppa. But using soy milk instead of standard cow's milk could lead to improved blood pressure and lower levels of inflammation ...

Tofu, which originated in China, is made of condensed soy milk that’s pressed into solid white blocks in a process similar to cheese making. Nigari, a mineral-rich coagulant that’s left over ...

Forcing full-fat whole dairy milk back into schools will only cause further health problems for our nation’s youth. Ultimately, whole milk provides no nutrients that cannot be found in other sources.

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Imagined as a traditional noodle shop, Minyoli has become a cultural exploration, where popcorn fried chicken meets street ...

A vital ingredient in nearly every fridge could be swapped for a far healthier alternative, one nutritionist claims ...