Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...

Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being just for gym bros and for ...

Whether you’re a Muslim or are dining with Muslim friends, you’ll be pleased to know that many of the best buffets in ...