Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

The chakra system is often depicted as a rainbow of seven distinct colors, each corresponding to a specific energy center ...

Aura colors align with the chakras — energy centers that run from the base of your spine to the top of your head. Each chakra ...