The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...
While there's no one-size-fits-all solution to finding the best mattress for back pain, the experts we spoke with said it should feel medium-firm to you. I consulted with two experts for this ...
This test measures how well the nerves that originate in your spine are functioning. There is no cure for spinal stenosis, and it usually worsens over time. Most cases of spinal stenosis are treated ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...
Typically, no special preparation is needed for a spinal tap procedure. However, it’s always best to ask your doctor if you need to stop certain medications (such as blood-thinning medications ...
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning ...
With no trace of a sink-in feel, it promotes proper spinal alignment, and you sleep on top of the mattress rather than inside its foam. That said, it might be a little overwhelming if you’re ...